IMPROVING YOUR EXTENSION & FLEXABILITY
September 03, 2008, by Sabrina Miller Helma
Sometimes when dancers reach the ages of 11-13yrs old they wonder what happened to their flexibility. Many dancers can loose up to 30% of that flexibility during those growing years. In intermediate and advance dancing, the lines of the body become more important to the overall look of the movement. The goal should be to elongate and strengthen muscles so…
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